MY OPINION
Monday, August 6, 2012
“Pagkain Ng Gulay Ugaliin Araw-araw Itong Ihain”
Every July we are celebrating the nutrition month. These years theme is "Pagkain gulay ugaliin arww-araw itong ihaiin"
Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.As in fruits, vegetables are also home for many antioxidants that; firstly, help body protect from oxidant stress, diseases and cancers, and secondly, help body develop capacity to fight against these by boosting immunity.
Health is very important because our health is our health. Eat more vegetable for longer and more active lifestyle.
Sunday, August 5, 2012
To Mr. President
Vigan City, Ilocos Sur
June 22, 2012
Dear President Benigno C. Aquino,
Greetings of peace!
With 2 years on the position, what have you achieved? You keep on promising a “BETTER FUTURE” to your constituents but where is it? It would take some time for changes to take effect, as what the saying goes; but how long these hungry and homeless people have to wait before they could see these changes?
But still you have remaining years to improve and enforce your program to the people of the Philippines.
Respectfully yours,
Stephanie Gaile Q. Arguilla
IV-Martinelli
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