“Pagkain Ng Gulay Ugaliin Araw-araw Itong Ihain”

                                   
                 

                      Every July we are celebrating the nutrition month.  These years theme is "Pagkain gulay ugaliin arww-araw itong ihaiin"
                       Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.As in fruits, vegetables are also home for many antioxidants that; firstly, help body protect from oxidant stress, diseases and cancers, and secondly, help body develop capacity to fight against these by boosting immunity.     
                        Health is very important because our health is our health.  Eat more vegetable for longer and more active lifestyle.